Lesson is 1 hour long. Please wear leggings or jogging bottoms and any top. We will be doing the lesson with socks on.
Stretch n Flex class is a flexibility training class for children and adults 12yrs and up. This class is suitable for everybody no matter if you cant yet touch your toes or are working towards a over split! Splits and back flexibility make a great party trick and can really help you in other areas of your fitness regime. Classes in Leigh Park, Havant, Hampshire near Portsmouth.